Pasta and red bean salad with pesto (cashews)
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | Cloves garlic, coarsely chopped (4 to 6) | |
¼ | cup | Cashews or pine nuts |
1½ | cup | Fresh basil leaves, packed |
½ | cup | Olive oil |
1 | teaspoon | Ground black pepper |
1 | teaspoon | Salt |
½ | cup | Grated Parmesan cheese or Romano cheese --For the salad |
½ | pounds | Uncooked pasta shells or spirals |
10 | Cherry tomatoes, halved red or yellow (10 to 12) | |
4 | Scallions, chopped | |
½ | cup | Shredded carrots |
2 | cups | Cooked red kidney beans or chick peas, drained |
Directions
To make the pesto, add the garlic and nuts to a food processor fitted with a steel blade. Process for 15 seconds. Add the basil, oil, and seasonings and process for 15 seconds more, until smooth. Transfer to a bowl and blend in the
Place the pasta in boiling water to cover, and cook for 10 to 12 minutes, until al dente. Drain in a colander and cool under cold running water.
In a large mixing bowl, combine the pesto with the pasta, vegetables, and beans and blend well. Chill for 1 hour.
Serve on a bed of lettuce. Yield: 4 to 6 servings Per serving: 553 Cal; 18 g Prot., 29 g Fat; 5 g Fiber, 59 g Carbo., 604 mg Sodium, 6 mg Chol., about 42% cff.
Jay Solomon / Lean Bean Cuisine (c) 1995 ISBN 1-55958-438-6 : Beans, Vegetarian Recipes from Jay's Cafe, Ithaca NY From the library of PatH <phannema@...>
Recipe by: Jay Solomon / Lean Bean Cuisine (c) 1995 Posted to MC-Recipe Digest V1 #381 by PATh <phannema@...> on Jan 19, 1997.
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