Pasta stir-fry
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pounds | Penne or Mostaccioli or Radiatore, uncooked |
2 | teaspoons | Cornstarch |
3 | tablespoons | Low-sodium soy sauce |
3 | tablespoons | Rice wine vinegar or white wine vinegar |
1 | Bouillon cube (chicken or vegetable) | |
1 | cup | Hot water |
2 | Carrots; scraped and cut into 1/4-inch rounds | |
2 | teaspoons | Vegetable oil |
3 | Garlic cloves; minced | |
8 | ounces | Snow peas, stems removed |
¼ | teaspoon | Hot red pepper flakes |
Freshly ground black pepper to taste |
Directions
Cook pasta according to package directions. While pasta is cooking, in a small bowl, stir together the cornstarch, soy sauce, vinegar, bouillon cube and hot water. Set aside.
In a large skillet or wok, warm the vegetable oil over medium-high heat. Add carrots, garlic and snow peas and stir-fry until vegetables are tender. Lower heat to medium-low and stir in the hot red pepper flakes and soy sauce mixture.
When pasta is done, drain well. Add pasta to stir-fry mixture. Bring to a boil. Lower heat, cover and cook until pasta is heated through.
Season to taste with freshly ground black pepper. Serve immediately.
Each serving provides: 713 Calories; 24⅒ g Protein; 139 g Carbohydrates; 5.7 g Fat; 195 mg Cholesterol; 826 mg Sodium. Calories from Fat: 7%
Copyright National Pasta Association () (Reprinted with permission)
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