Penne from heaven

4 servings

Ingredients

Quantity Ingredient
12 ounces Penne or ziti
2 tablespoons Olive oil
1½ cup Chopped onion
3 Minced cloves garlic
3 cups Chopped plum tomatoes
½ cup Water
½ teaspoon Salt
½ teaspoon Sugar
2 cups Broccoli florets
2 cups Chopped zucchini
1 cup Sugar snaps (remove string) >OR<-
Snow peas
½ cup Jullien carrots
2 tablespoons Chopped parsley
½ cup Grated Parmesean

Directions

FORMATTED BY S.GRABOWSKI

Cook the pasta according to directions on the package; drain. While the pasta is cooking, heat the oil over medium-high heat in a 3-quart saucepan. Add the onion and garlic, and cook, stirring, until softened. Add the tomato, water,salt and sugar.Cook, stirring often, for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and parsley. Cook, stirring until the vegetables are tender-crisp. Stir in the Parmesean. Serve over the pasta.

Calories: 481 Protein: 17⅕ grams Carbohydrate: 81.9 grams Fiber: 8.7 grams Total fat: 10.0 grams Saturated fat: 2⅒ grams Cholesterol: 3.9 mg Sodium: 395 mg

From the Wholesome Harvest Cookbook, Carole Gelles, p.131

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