Pina colada muffins^

6 servings

Ingredients

Quantity Ingredient
½ cup Lowfat yogurt
½ cup Crushed pineapple,
Unsweetened, drained
3½ tablespoon Pineapple juice concentrate
2 Egg whites, lightly beaten
½ teaspoon Coconut extract
½ cup Flour
½ teaspoon Baking soda

Directions

Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.

Combine wet ingredients. Combine flour and baking soda. Mix the two mixtures together, spoon into muffin cups and bake until golden brown and a toothpick inserted in center comes out clean, about 25 minutes.

Per serving: Calories: 94 Protein: 4g Carbohydrates: 18g Fat: 1g Sodium: 102mg Cholesterol: 1mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.

Submitted By CAROLYN SHAW On 04-07-95

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