Poached chicken breasts with lemon-and-herb m

4 Servings

Ingredients

Quantity Ingredient
3 cups Defatted Chicken Stock
2 tablespoons Grated lemon rind
1 tablespoon Low-sodium soy or tamari
Sauce
4 Boneless skinless chicken
Breast halves
1 cup Low-calorie mayonnaise
1 tablespoon Lemon juice
1 tablespoon Dijon mustard
½ teaspoon Minced fresh tarragon
Minced chives and lemon for garnish

Directions

1. In a large, shallow skillet over medium-high heat, bring to a boil chicken stock, half the lemon rind, and soy sauce. Lower heat to simmer. Add chicken breasts, cover, and poach for 10 minutes. Remove from poaching liquid and chill if desired.

2. In a small bowl combine mayonnaise, lemon juice, remaining lemon rind, chives, mustard, and tarragon. Chill until ready to serve.

3. Serve each half breast with a generous dollop of lemon mayonnaise on top. Garnish with minced chives and a slice of lemon.

Recipe By : the California Culinary Academy

Related recipes