Pork in wine sauce

1 Servings

Ingredients

Quantity Ingredient
90 grams (raw weight) pork fillet
1 tablespoon Red wine (55kJ)
1 Crushed clove garlic
½ cup Water
1 Chicken stock cube (50kJ)
1 teaspoon Cornflour (50kJ)

Directions

90g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine (55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and "fry" until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus ½ cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato.

NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4½ grams FIBRE = 11 grams

Posted to Digest eat-lf.v096.n142 From: Deborah Rohrlach <debbier@...> Date: Wed, 04 Sep 1996 18:11:03 +0800

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