Pork potato & green bean stew^

6 servings

Ingredients

Quantity Ingredient
Fast & Healthy 12/94
Carolyn Shaw 6-95
2 cans (14 1/4oz) ready to serve
Chicken broth
1 pounds Boneless pork loin, trimmed
Fat, in bite size pieces
4 mediums Red potatoes, (1lb) cut in
½ \" cubes
1 medium Onion, chopped
3 cloves Garlic, minced
⅓ cup Flour
2 cups Frozen cut green beans
2 teaspoons Worcestershire sauce
1 teaspoon Dried thyme leaves
¼ teaspoon Pepper

Directions

In large saucepan or dutch oven over medium-high heat, bring ½ cup broth just to a boil. Add pork, potatoes, onion and garlic. Cover; cook 5 minutes, stirring occasionally.

In 1 cup glass measure or bowl, combine ¾ cup broth and flour; set aside.

Add remaining broth, green beans, Worcestershire sauce, thyme and pepper to pork mixture. Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until potatoes and beans are tender and pork is no longer pink. Stir in flour mixture; cook and stir over medium-high heat until bubbly and slightly thickened. 6 (1¼ cup) servings.

Per serving: 250 calories, 21 g protein, 25 g carbohydrate, 3 g fiber, 6 g fat (21%), 42 mg cholesterol, 490 mg sodium, 850 mg potassium, 1 ½ starch, 2 lean meat and 1 vegetable exchange.

Submitted By CAROLYN SHAW On 08-13-95

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