Quick cassoulet^

5 servings

Ingredients

Quantity Ingredient
Fast & Healthy 9/92
Carolyn Shaw 6-95
2 Boneless, skinless chicken
Breast halves, cut in 1\"
Pieces
1 cup Chopped carrots
½ cup Chopped onion
½ cup Chopped celery
½ teaspoon Dried thyme leaves
¼ teaspoon Pepper
2 cloves Garlic, minced
1 can (8oz) tomato sauce
2 cans (15.5oz) great Northern
Beans, drained
4 ounces Cooked turkey ham, cut in
¾ \" pieces
2 tablespoons Chopped fresh parsley

Directions

In large nonstick skillet over medium-high heat, combine chicken, carrots, onion and celery. cook and stir 3-5 minutes or until chicken is no longer pink. Add thyme, pepper, garlic and tomato sauce. Reduce heat, cover and simmer 5-7 minutes or until vegetables are tender.

Stir in beans and turkey ham; cook until thoroughly heated. Just before serving, sprinkle with parsley. 5 (1 cup) servings.

Per serving: 220 calories, 24 g protein, 31 g carbohydrate, 9 g fiber, 3 g fat (12%), 46 mg cholesterol, 860 mg sodium, 590 mg potassium, 1½ starch, 2 lean meat and 1 vegatable exchange.

Submitted By CAROLYN SHAW On 06-13-95

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