Rosie's un-fried french fries

4 servings

Ingredients

Quantity Ingredient
5 Large baking potatoes
Light vegetable oil spray
2 Large egg whites
1 tablespoon Cajun spice

Directions

Preheat the oven to 400 degrees.

Slice each potato lengthwise into ¼-inch ovals, then slice even oval lengthwise into match sticks.

Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).

Combine the egg whites and Cajun spice in a bowl. Add the match stick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.

Place the baking sheet on the bottom shelf of the oven.

Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.

Fat per serving= ½ gram Calories per serving=291 From: In the Kitchen with Rosie, by Rosie Daley From: Joanne Danzer Date: 02 May 94

Submitted By DALE SHIPP On 11-13-94

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