Scallops ageganata *** (chpj57b) -

2 Servings

Ingredients

Quantity Ingredient
3 tablespoons Bread crumbs; dried
1 teaspoon Fresh parsley
¼ teaspoon Oregano; each &
1 x Lemon peel; grated
1 tablespoon Margarine; reduced calorie
½ teaspoon Margarine; reduced calorie
8 ounces Scallops; bay or sea
1 tablespoon Lemon juice; freshly squee
1 tablespoon Dry vermouth
1 cup Garlic; minced

Directions

in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add margarine & mix well until thoroughly moistened. Set aside. Preheat broiler; in shallow flameproof 1½ c. casserole, arrange scallops; mix together remaining ingredients & pour over scallops. Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes. Sprinkle crumb mixture evently over scallops & broil until crisp & lightly browned, about 1 minute longer. Each serving provides: 3 protein; ½ bread; 1 fat, 10 optional (on WeightWatchers) approximately 295 calories per serving. FROM: JANE STURDIVANT (CHPJ57B)

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