Scrambled tofu for breakfast~ lunch or dinner
2 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | pounds | Firm tofu drained |
½ | Leek that has been cut | |
Lengthwise, cleaned and | ||
Diced | ||
¼ | teaspoon | Mustard seeds 1/2 tsp. curry powder |
¼ | cup | Water |
x | Tamari (soy sauce) | |
x | Cayenne powder and black | |
Pepper to taste |
Directions
Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices.
Cover and cook until all water is cooked off. Serve with sprouts.
I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible.
From: kbrewer@... (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
Related recipes
- Creamy scrambled tofu
- Grilled tofu
- Low-fat scrambled tofu
- Mushroom and bell pepper scrambled tofu
- Peta tofu scrambles
- Scrambled mexican tofu
- Scrambled spanish tofu
- Scrambled tofu
- Scrambled tofu and corn
- Scrambled tofu and vegetables on polenta
- Scrambled tofu florentine
- Scrambled tofu for breakfast, lunch or dinner
- Scrambled tofu with mushrooms and peppers
- Scrumptious sauteed tofu
- Sunday morning tofu scramble
- Tantalizing tofu
- Tofu
- Tofu scramble
- Vegetable tofu scramble
- Western tofu scramble