Slim and trim creamy potato salad
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1⅓ | pounds | Medium potatoes |
⅔ | cup | Low-fat mayonnaise |
OR salad dressing | ||
½ | cup | Thinly sliced celery |
⅓ | cup | Chopped green bell pepper |
2 | Green onions; thinly sliced | |
OR 1/4-cup chopped onion | ||
1 | tablespoon | Prepared mustard |
1 | teaspoon | Vinegar |
OR tarragon vinegar | ||
¼ | teaspoon | Salt |
¼ | teaspoon | Pepper |
1 | Hard-cooked egg; coarsely chopped | |
2 | tablespoons | Skim milk; or more |
Celery leaves | ||
Paprika |
Directions
OPTIONS
1. POTATOES: about 4 medium. Wash potatoes and cut into cubes (about 4 cups cubed). Leave the skin on, if you like. In a covered saucepan, cook potatoes in enough boiling water to cover for 20 to 25 minutes or till just tender. Drain well.
2. In a large bowl, combine the mayonnaise, celery, green pepper, onions, mustard, vinegar, salt and pepper.
3. Add potatoes and egg. Toss lightly to mix. Cover and chill for 6 to 24 hours. If you'd like a creamier salad, stir in the skim milk before serving.
4. Serve garnished wit h celery leaves and sprinkled with paprika, if you like. Serve as side-dish
Note: If you're watching the cholesterol in your diet, you can leave out the egg or use egg whites. For variety, try substituting a different sweet pepper--yellow, brown, purple, red or orange--for the green one.
[per serving: 140 calories, 3 g protein, 30 g carbohydrate, 1 g fat (6% cff), 36 mg cholesterol, 482 mg sodium.] Notes: "Leaving the skin on the potatoes adds fiber to this classic side dish. Low-fat mayonnaise or salad dressing helps cut the fat to 1 gram per serving, compared with about 25 grams in a typical creamy potato salad. The mustard spices up the flavor." Hanneman 1998 June
Recipe by: Midwest Living
By Kitpath <phannema@...> on Jun 14, 1998, converted by MM_Buster v2.0l.
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