Soba with hijiki and stir fried vegetables

4 servings

Ingredients

Quantity Ingredient
¼ cup Dried hijiki; soaked for 30 mins, then drained
2 Carrots; julienned
5 larges Mushrooms; sliced
3½ tablespoon Soy sauce
2 teaspoons Sugar
1 tablespoon Rice wine; or mirin
4 cups Napa cabbage leaves; sliced in 1/2 inch
1 bunch Scallions; sliced
4 teaspoons Fresh ginger; chopped
1 large Garlic clove; chopped
2 teaspoons Dark sesame oil
2 tablespoons Sesame seeds; toasted
6 ounces Soba noodles
Chili oil; to taste

Directions

Put the hijiki, 2 tbsp of the soy sauce, the sugar, and water to cover in a saucepan. Simmer until soft, 15 minutes, and drain.

Cook the soba noodles. Drain and rinse well under running water.

Stir fry the garlic, ginger, and scallions over high heat, using the sauteing liquid of your choice. Add the carrots and mushrooms, and stir fry for 1 minute. Add the remaining soy sauce and mirin. Toss, cover the pan, and cook for 1 minute.

Add the soba, the cabbage, most of the hijiki, and toss until the noodles are heated through. Turn off the heat and toss with the sesame oil and seeds. Garnish with the remaining hijiki and scallion greens. Add drops of chili oil, to taste.

>From: Ellen C. <ellen@...>

Per serving: 251 Calories; 5g Fat (18% calories from fat); 10g Protein; 45g Carbohydrate; 0mg Cholesterol; 1393mg Sodium Food Exchanges: 2 Starch/Bread; 2 Vegetable; 1 Fat Recipe by: Vegetarian Cooking For Everyone, Deborah Madison Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Sep 14, 1998, converted by MM_Buster v2.0l.

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