Southwestern meat and potato stew

6 servings

Ingredients

Quantity Ingredient
2 pounds Lean ground beef -- or
Chuck
1 large Onion -- chopped
1 cup Water -- divided
1 can Tomatoes -- 28 oz liquid
Cut-up
1 pack Frozen corn -- 16 oz
3 mediums Potatoes -- cubed
1 cup Salsa
1 teaspoon Salt -- optional
1 teaspoon Ground cumin
½ teaspoon Garlic powder
½ teaspoon Pepper
2 tablespoons All-purpose flour

Directions

In a dutch oven , brown beef and onion; drain. Add ¾ cup water and all remaining ingredients except flour. Bring to a boil; reduce heat.

Cover and simmer for 1½ hours. Combine flour and remaining water; stir into stew. Cook and stir until boiling and slightly thickened.

Yield: 6 servings. Diabetic Exchanges; One serving prepared with ground chuck and low-sodium tomatoes and without added salt) Yield 8 servings.

Recipe By : Country Woman

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