Spicey green beans
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Bag frozen green beans (or |
| Equivilent fresh) | ||
| ½ | cup | Bulghar wheat |
| ⅓ | pounds | Or so mushrooms, |
| Halved or quartered, | ||
| Depending on size | ||
| ⅓ | pounds | Or so pepperoni style |
| Seitan | ||
| ½ | To 1 cup salsa | |
Directions
put the bulghar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes.
Enjoy
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@... (Janice R. Gordon) to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@... and Mark Alexander, Mark@....
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