Stir-fry guinea fowl

1 servings

Ingredients

Quantity Ingredient
50 millilitres Sesame oil
6 Guinea fowl supremes; thinly sliced
1 Clove garlic; crushed
2 bunches Spring onion; chopped
1 Red; green and yellow
; pepper, finely
; sliced
85 grams Mange-tout; baby sweetcorn and
; leek, thinly sliced
1 teaspoon Five spice
Salt
Black pepper; freshly milled
1 tablespoon Cornflour mixed with
2 tablespoons Soy sauce
1 tablespoon Oyster sauce
1 tablespoon Sherry
60 millilitres Chicken stock

Directions

SAUCE

Thoroughly mix all the sauce ingredients into a glass bowl and place to one side until required.

Heat the sesame oil in a wok or large frying pan, when it is hot add the guinea fowl supremes and garlic and stir fry for 4 minutes.

Add the onions, peppers, mange-tout, sweetcorn and leek, stir fry for 2 minutes, adding the ginger, five spice and seasoning well with salt and freshly milled black pepper. Stir fry for a further minute and add the sauce mixture. Stir fry finally for 2 minutes and serve with Chinese noodles.

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Carlton Food Network

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