Swiss chard topped with marinated portobello mushrooms

4 servings

Ingredients

Quantity Ingredient
2 Portobello Mushrooms; About 5 Oz Each
4 tablespoons Soy Sauce; Low Sodium, Or Tamari Soy Sauce
2 tablespoons Vegetarian Worcestershire Sauce
2 tablespoons Cider Vinegar
½ teaspoon Sesame Oil; Note 1
4 teaspoons Minced Shallots
2 teaspoons Dijon Mustard; Country Style
2 bunches Red Swiss Chard
1 teaspoon Olive Oil; Plus
1 teaspoon Olive Oil; Note 2
4 teaspoons Minced Garlic

Directions

Glen's Note: These three recipes were posted as a meal by Reggie. Lemon Rosemary Chicken, Garlic Lover's Potatoes, Swiss Chard Topped W/ Marinated Portobello Mushrooms.

This was a very good meal!! If you eat the Swiss Chard as part of a meal it will fall into a low enough CFF percentage.

Note 1: Original recipe used 2 tsp sesame oil Note 2: Original recipe used an extra ½ tsp olive oil Dairy Free Vegetarian

Can use other greens such as spinach, beet greens or kale.

Wipe mushroom caps; remove stems. In shallow bowl, whisk 2 Tbsp tamari or soy sauce, Worcestershire sauce, vinegar, sesame oil, shallots and mustard.

Add mushroom caps and marinate 15 min, turning occasionally.

Meanwhile, remove stems from chard and coarsely chop.

In large skillet, heat 1 tsp olive oil over med-high heat. Add garlic and cook, stirring, 1 min. Add chard and remaining 2 Tbsp tamari or soy sauce.

Cover and cook until wilted, 4 min. Uncover and set aside.

Wipe out pan. Heat remaining 1 tsp oil over med-high heat. Remove mushrooms from marinade; reserve marinade. Add mushrooms and cook until tender, 4 min per side.

To serve, reheat chard and divide among plates. Cut mushrooms into ½" thick slices. Arrange sliced mushrooms over chard and drizzle with remaining marinade if desired.

Serves This has incredible flavor and was very quick and easy to put together.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

NOTES : Cal 51 Total Fat 3g Sat Fat 0.4g Carb 5.3g Fib 0.5g Pro 1.4g Sod 617mg

Recipe by: Vegetarian Times, Dec 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Jan 20, 1999, converted by MM_Buster v2.0l.

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