Tandori style chicken

4 Servings

Ingredients

Quantity Ingredient
1 pounds Boneless skinless chicken breast
1 Onion; chopped coarsely
2 Garlic cloves; chopped fine
2 tablespoons Lime juice
2 tablespoons Lemon juice
1 tablespoon Ground coriander
2 teaspoons Paprika
1 teaspoon Ground ginger
½ teaspoon Ancho chili pepper; powder
½ teaspoon Turmeric
½ teaspoon Ground cloves
Salt and freshly ground black pepper
2 cups Plain nonfat yogurt

Directions

TANDOORI MARINADE

I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.

In a food processor, puree the onion and garlic. Process in the lemon and lime juice, add spices and the yogurt and process to blend. Marinate the chicken breasts in this mixture turning occasionally overnight in the refrigerator. Prepare a charcoal or wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 minutes on each side or until done. Serve with Yogurt Cilantro sauce to taste.

Nutrition Facts Amount Per Serving: Calories 276 - Calories from Fat 67 Percent Total Calories From: Fat 24%, Protein 52%, Carbohydrate 24% Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 79mg, Sodium 158mg, Total Carbohydrate 16g, Dietary Fiber 1g, Sugars 0g, Protein 36g, Vitamin A 771 units, Vitamin C 15 units, Calcium 0 units, Iron 2 units

Posted to bbq-digest V5 #745 by wight@... on Dec 6, 1997

Related recipes