Tenderloin puttanesca
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Sun-dried tomato tidbits |
½ | cup | Boiling water |
1¾ | cup | Chopped unpeeled tomato |
⅓ | cup | Burgundy or other dry red wine |
¼ | cup | Chopped fresh basil |
¼ | cup | Chopped ripe olives |
1 | Clove garlic, crushed | |
4 | Beef tenderloin steaks, (4-ounce) | |
1 | tablespoon | Worcestershire sauce |
¼ | teaspoon | Hickory-smoked salt |
¼ | teaspoon | Pepper |
Vegetable cooking spray | ||
4 | Ripe olives | |
Fresh basil sprigs, (optional) |
Directions
Combine sun-dried tomato and boiling water; let stand 10 minutes. Drain well.
Combine sun-dried tomato, tomato, and next 4 ingredients in a bowl; stir well, and set aside.
Trim fat from steaks.
Brush Worcestershire sauce over steaks, and sprinkle with smoked salt and pepper.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks, and cook 1 minute on each side or until browned. Reduce heat to medium-low, and cook an additional 4 minutes on each side or until desired degree of doneness.
Place steaks on a serving platter; set aside, and keep warm.
Add tomato mixture to skillet, and cook over medium-high heat 3 minutes or until thoroughly heated, stirring occasionally. Yield: 4 servings (serving size: 3 ounces steak and about ⅓ cup tomato mixture).
Per serving: 686 Calories; 53g Fat (72% calories from fat); 41g Protein; 6g Carbohydrate; 159mg Cholesterol; 410mg Sodium NOTES : From Helen Peach. According to Italian folklore, Puttanesca sauce was created by "women of the evening." The sauce usually consisted of tomatoes, olives, and garlic and had a heavenly aroma that would entice clients to their doors. To serve, spoon tomato mixture over the steaks, and garnish with olives and basil sprigs, if desired.
Recipe by: Cooking Light, Sept 1993, page 83 Posted to MC-Recipe Digest V1 #394 by igor@... on Jan 28, 1997.
Related recipes
- Chicken puttanesca salad
- Fettuccine puttanesca
- La forchetta's puttanesca
- Linguine puttanesca
- Mom's puttanesca
- Pasta ala puttanesca
- Pasta alla puttanesca, campania style
- Pasta puttanesca
- Pasta puttanesca from the pantry
- Penne puttanesca
- Penne ziti puttanesca
- Puttanesca
- Puttanesca alla penne
- Puttanesca sauce
- Quick pasta puttanesca
- Spaghetti alla putanesca
- Spaghetti alla puttanesca
- Spaghetti sauce puttanesca
- Uncooked puttanesca sauce
- Winter greens puttanesca