Trail milk shakes
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Whole Dry Milk, Or -- for |
| More fat | ||
| ½ | cup | Nonfat Dry Milk -- for more |
| Protein | ||
| 1 | tablespoon | Flavoring -- as needed |
| 1 | tablespoon | Malted Milk Powder |
| 1 | cup | Water |
Directions
Fill the one-cup chain shaker with cool water, shake and serve.
Flavorings: Blueberry syrup mix Cocoa or carob + ¼ tsp pumpkin pie spice Instant coffee Kool-Aide fruit flavors Fruit jam Rum, sherry For extra-high protein add 1 tbs dry egg white to mix using non-fat dry milk.
Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske File
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