Trout fillet with oregano crust

4 servings

Ingredients

Quantity Ingredient
4 Trout fillets
15 grams Fresh oregano; (1/2oz)
3 teaspoons Liquid smoke
65 grams Pecans; (2oz)
25 grams Breadcrumbs; (1oz)
1 Clove garlic
3 teaspoons Olive oil

Directions

Pre-heat the oven to 200øC/400øF/gas mark 6 Skin the fish fillets and marinate in the smoke for 1-2 hours. Blend all the rest of the ingredients to a wet crumb. Double the fillets and place in a buttered oven tray. Crust with the crumbs and roast for 5 minutes.

Converted by MC_Buster.

Per serving: 259 Calories (kcal); 20g Total Fat; (67% calories from fat); 18g Protein; 4g Carbohydrate; 46mg Cholesterol; 41mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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