Turkey cutlets marsala from lhj

4 Servings

Ingredients

Quantity Ingredient
1 pounds Turkey cutlets; pounded
1 tablespoon All-purpose flour
Salt
¼ teaspoon Freshly ground pepper
3 teaspoons Olive oil; divided
8 ounces White mushrooms; sliced
4 ounces Shiitake mushrooms; sliced
½ cup Finely chopped onion
¼ teaspoon Thyme
½ cup Fat-free chicken broth
⅓ cup Marsala wine
1 tablespoon Chopped fresh parsley

Directions

1. Cut cutlets crosswise into thirds. Combine flour, ½ teaspoon salt and the pepper in shallow dish; lightly coat both sides of turkey.

2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat.

Add turkey and cook, just until golden brown on both sides, 3 to 4 minutes.

Transfer to platter; keep warm. 3. Add mushrooms, onion, thyme, remaining 1 teaspoon oil and ¼ teaspoon salt to skillet. Cook, stirring, until mushrooms are brown and onion is tender, 5 minutes. Add broth and wine. Boil 1 minute. Return turkey to skillet. Sprinkle with parsley. Notes: Adding wine to low-fat dishes is a culinary trick the pros use. As the alcohol cooks off, it intensifies the flavor of the other ingredients.

Prep time: 15 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-fat Low-calorie

PER SERVING Calories 230 Total Fat 5 g Saturated Fat 1 g Cholesterol 70 mg Sodium 619 mg Carbohydrates 11 g Protein 30 g Sent: Thursday, March 26, 1998 6:15 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@...] on Thursday, March 26, 1998 6:15 AM

Recipe by: LHJ ONLINE

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998

Related recipes