Two-potato oven fries

4 servings

Ingredients

Quantity Ingredient
2 larges Baking potatoes
1 large Sweet potato
1 Egg white
1 tablespoon Chili powder
1 teaspoon Ground red pepper (optional)

Directions

INGREDIENTS

INSTRUCTIONS

Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.

Cut unpeeled baking and sweet potatoes into thin fries. Beat the egg white in a large bowl until foamy. Stir in chili powder and pepper.

Add potatoes and toss to coat well. Spread potatoes in a single layer on a nonstick cookie sheet or a regular cookie sheet coated with no-stick spray. Bake at 450 degrees F. for 30 to 35 minutes, or until po- tatoes are crisp and brown. Serves 4. PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg cholesterol, 51 mg sodium, 6 g fiber. Karola Saekel writing in the San Francisco Chronicle, ¾/92.

Submitted By STEPHEN CEIDEBURG MSG#: 3327 Submitted By GAIL SHIPP On 04-21-95

Related recipes