Vegetarian sausage gravy

8 Servings

Ingredients

Quantity Ingredient
½ -(up to)
⅔ pack Gimme Lean sausage-style meat substitute
½ cup Flour
2 cups Soy milk or skim milk
1 tablespoon Minced onion (I used fresh onion minced and cooked with the sausage)
Pepper and salt to taste
1 tablespoon Sugar (up to)
2 teaspoons Sage

Directions

Date: Tue, 5 Mar 1996 10:49:51 -0500 (EST) From: "Judith E. Thomas" <jethomas@...> Here is the gravy recipe. It was originally ovo-lacto, but I modified it to be vegan. I use soymilk powder (Better than Milk Plain Light) to make soymilk, but you can use skim milk in this recipe just as well.

In a non-stick skillet, cook the Gimme Lean, breaking up with spatula, for about 5 minutes (add fresh onion at this point if using). Sprinkle on sugar and sage. Add flour and mix until flour is moistened and coats mixture. Add milk ½ Cup at a time, mixing well until thickened. More or less milk may be needed to make gravy desired consistency. Add sage, pepper and salt to taste.

Variations:

1. Add a few crushed fennel seeds 2. Add a dash of tabasco sauce

3. Add garlic with the sausage

This is great over brown rice, whole wheat ribbon pasta, and biscuits. I have not yet found a low-fat vegan biscuit mix or recipe, so i use Light Bisquick and light soymilk.

FATFREE DIGEST V96 #64

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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