Veggie dinner in the crockpot

1 servings

Ingredients

Quantity Ingredient
6 Potatoes; sliced
1 large Onion; sliced
2 Carrots; sliced
1 Green pepper; sliced
1 Zucchini; sliced
1 cup Corn; frozen or fresh
1 cup Peas; frozen or fresh
Mushrooms
Broccoli
Green beans
2½ cup Tomato sauce
¼ cup Soy sauce
1 teaspoon Dried thyme
1 teaspoon Dry mustard
1 teaspoon Basil
2 teaspoons Chili powder
½ teaspoon Cinnamon
⅛ teaspoon Sage
2 tablespoons Dried parsley flakes

Directions

OPTIONAL VEGETABLES

SAUCE

Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low.

From Tonkcats@...

Per serving: 2364 Calories; 8g Fat (3% calories from fat); 76g Protein; 529g Carbohydrate; 0mg Cholesterol; 8100mg Sodium Food Exchanges: 29½ Starch/Bread; 15 ½ Vegetable; ½ Fat Recipe by: www.quickneasyrecipes.com (originally from McDougall) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Dec 5, 1999, converted by MM_Buster v2.0l.

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