Vermicelli in lemon sauce
6 sweet ones
Ingredients
Quantity | Ingredient | |
---|---|---|
⅓ | cup | Evaporated skim milk; |
2 | tablespoons | Whipped butter; |
8 | ounces | Vermicelli; |
¼ | cup | Lemon jiece; fresh |
2 | tablespoons | Romano cheese =OR=- |
2 | tablespoons | Parmesan cheese; |
2 | tablespoons | Fresh parsley; chopped |
Lemon zest twists |
Directions
In a small saucepan, heat milk and butter. Meanwhile, bring a large kettle of water to boil and cook vermicelli until al dente, 8 to 10 minutes. Drain in a colander, rinse with warm water and turn into a serving bowl. Toss with lemon juice, cheese and warm milk. Garnish with parsley and lemon twists. Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 184; CHO: 9mg; CAR: 30g; PRO: 7g; SOD: 82mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
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