Zucchini facts

Ingredients

Quantity		Ingredient
		Zucchini

Directions

Zucchini is a remarkable summer squash that resembles a laquered = cucumber=20 and has a name we keep forgetting how to spell.

' Like its dozens of cucurbit cousins, the zucchini is low in calories = (5=20 calories per ounce) and high in vitamin A, C and part of the B-Complex,=20 niacin, riboflavin and thiamine. This summer squash porvides iron,=20 calcium, and is an excellent source of unabsorbable roughage.

Recipe By : Hammond Times newspaper, 93/08/11 From: Sykes.Kaye@... (Kaye Sykesdate: Thu, 16 Feb 95 10:02:23 +0100 File

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