Aduki and squash soup
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Dried aduki beans |
½ | medium | Butternut squash |
5½ | cup | ;water |
1 | cup | Onions; chopped |
1 | cup | Carrots; sliced |
2 | tablespoons | Balsamic vinegar |
2 | Bay leaves | |
1 | teaspoon | Dried savory |
1 | Sprig fresh rosemary OR | |
1 | teaspoon | Dried rosemary |
2 | tablespoons | Barley miso |
Directions
Prepre beans according to package directions.
Remove seeds from squash, remove peel and cut flesh into 1" cubes.
Place squash and remaining ingredients (except miso) in a largesoup kettle. Bring to a boil, reduceheat and simmer until vegetables are tender, about on hour.
In a small bowl, mix miso and ¼ cup broth until miso is dissolved.
Stir miso mixture into soup. Do not boil soup after adding miso.
Serve immediately.
Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg chol; 43 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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