African vegetarian stew #1
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | smalls | Kohlrabies; peeled, chunks (may substitute parsnips) |
| 1 | large | Onion; chopped |
| 2 | Sweet potatoes; peeled,chunk | |
| 2 | Zucchini; sliced thick | |
| 5 | Fresh tomatoes | |
| 1 | can | (15-oz) garbanzo beans & liquid |
| ½ | cup | Couscous or bulgar wheat |
| ¼ | cup | Raisins |
| 1 | teaspoon | Ground coriander |
| ½ | teaspoon | Ground turmeric |
| ½ | teaspoon | Ground cinnamon |
| ½ | teaspoon | Ground ginger |
| ¼ | teaspoon | Ground cumin |
| 3 | cups | Water |
Directions
Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@...
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
⅛ recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 NOTE: The recipe called for "14 ts cumin", but I really think it should have been "¼"!!!--Glen
MM-RECIPES@...
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .
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