Apricot-glazed banana muffin ww
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Banana |
| 1 | Muffin, English, raisin split, toasted | |
| 2 | teaspoons | Margarine, reduced calorie melted |
| 2 | teaspoons | Apricot spread, reduced cal heated |
| Cinnamon, ground | ||
Directions
This is more of an "assembly" than a recipe ...
Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with ½ teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated.
Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories.
Nutritional Analysis per serving: 170 calories, 3 g.
protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol.
Calories from fat: 26%
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
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