Asparagus and crab strata

12 Servings

Ingredients

Quantity Ingredient
12 Slices white bread, cubed
1½ cup Shredded cheddar cheese(6oz)
9 ounces Pkg.frozen asparagus cuts,
Thawed and well drained
6 ounces Cooked crab meat, flaked
2½ cup Skim milk
2 cups Eggbeaters
3 tablespoons Chopped fresh parsley
1 teaspoon Paprika
½ teaspoon Ground white pepper

Directions

Preheat oven to 325 degrees F.

Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes. In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well.

Pour egg mixture evenly over bread; let stand 10-15 minutes.

At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight.

When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean.

Nutritional analysis per serving: 240⅒ cal; 8.3 grams total fat; 4.0 grams saturated fat; 20⅗ grams protein; 20⅕ grams carbo; 129 milligrams chol; 435 milligrams sodium

Posted to MM-Recipes Digest V4 #146 by Suzy <suzy@...> on May 26, 1997

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