Avocado & grapefruit salad
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Size avocado, peeled |
| 1 | medium | Pink grapefruit |
| 1 | small | Red onion; thinly sliced |
| 4 | tablespoons | Poppy seed Sauce; |
Directions
Slice avocado into 8 wedges. Arrange equal amounts of avocado and grapefruit on 4 salad dishes and top each with 2 onio slices. Dress each salad with 1 tablespoon sauce. Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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