Avocado-at-sea

1 serving

Ingredients

Quantity Ingredient
10¾ ounce Chicken broth, canned
1 cup Clam chowder, condensed
½ cup Light cream
½ Avocado; mashed

Directions

DRINK TO YOUR HEALTH; WOLFOR

Good source of protein, calcium, vitamin A Blend all ingredients in blender until smooth. Heat in saucepan.

Nutritional information per serving: 600 calories, x gm protein, x mg cholesterol, x gm carbohydrate, x mg sodium, x gm fiber, x gm fat (x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.

"Drink To Your Health" by Denise Wolford RD DDS was written for people who temporarily required a totally liquid diet. Copies can be ordered from Dr. Wolford at 8817 Arbor Park, Dallas TX 75243. Prices: 1-9 copies $2⅗ each, 10 copies $23½, 25 copies $56¼, 50 copies $107½, 100 copies $205.00, 250 copies $487½. All prices include postage.

MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Submitted By SYLVIA STEIGER On 03-12-95

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