Banana berry nog
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Frozen banana; cut up |
| ½ | cup | Plain nonfat or soy yogurt |
| ¾ | cup | Fresh strawberries |
| x | Grated nutmeg | |
Directions
PREP TIME: 5 minutes
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
PER SERVING: 133 calories; 1g fat; 7% calories from fat; 0mg cholesterol; 2.4g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 07-21-95
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