Bean burrito casserole
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Tomato sauce |
| 3 | cups | ;water |
| ¼ | teaspoon | Garlic powder |
| 5 | cups | Pinto beans; mashed |
| 1 | cup | Green onions; cooked |
| ½ | teaspoon | Onion powder |
| 3 | tablespoons | Chili powder |
| 4 | tablespoons | Cornstarch or arrowroot |
| ½ | cup | Black olives; chopped |
| 12 | Whole wheat tortillas | |
Directions
SAUCE
CASSEROLE
Sauce: Combine all sauce ingredients in a saucepan.
Cook, stirring constantly, until mixture boils and thickens, about 7 minutes.
Casserole: Place casserole ingredients in separate bowls.
To assemble: Spread 1 cup sasuce in the bottom of a coverfed casserole dish. Fill each tortilla with a mixture of the beans, green onions and olives. Roll up and place seam side down in the casserole dish. Pour remaining sauce over the rolled-up tortillas. Cover and bake at 350 degrees for 30 minutes.
Variation: Substitute 2 cups of rice for 2 cups of beans.
402 cal per serving
From the files of DEEANNE
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