Brown lentil bake with pineapple

4 servings

Ingredients

Quantity Ingredient
2 tablespoons Olive Oil
2 larges Onions Finely Chopped
1 cup Dried Lentils Cooked &
Drained
2 tablespoons Chopped Parsley
1 teaspoon Herbes DE Provence
2 tablespoons Soy Sauce
Pepper
⅓ cup Whole-Wheat Bread Crumbs
1 can (8-Oz) Pineapple Chunks
Or Rings

Directions

1. Preheat the oven To 350 F.

2. Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min.

until Soft and Lightly Browned, Stirring Occasionally.

3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce. Mash By Hand or Puree Roughly in a Processor until the Mixture Holds Together. Season With Pepper.

4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.

5. bake for 20 Min. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple Is Hot.

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