Brown rice & sweet corn salad
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Brown rice, cooked |
| ½ | pounds | Sweet corn kernels, cooked (or 1 cup frozen corn, or 1 can of corn drained) |
| ½ | cup | Finely chopped onion |
| ½ | cup | Finely diced red pepper |
| ½ | cup | Finely diced green pepper |
| 2 | larges | Firm guavas, finely diced (try kiwis or tart apples) |
| 4 | tablespoons | Vegetable oil |
Directions
Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill in the refrigerator and stir again before serving. For a flavor accent, you may toss in a vinaigrette dressing. Each serving contains 372 calories, 0 cholesterol, 16 grams fat, 6 grams protein.
Related recipes
- Bean and corn salad
- Black bean & corn salad
- Black bean & rice salad
- Black bean and corn salad
- Black bean and rice salad
- Brown rice & chicken salad
- Brown rice & vegetable salad
- Brown rice and chicken salad
- Brown rice and sweet corn salad
- Brown rice and vegetable salad
- Brown rice salad
- Brown rice, corn and grilled vegetable salad
- Brown rice~ corn & grilled vegetable salad
- Fresh corn salad with sweet onion
- Rice & corn salad
- Rice and corn salad
- Summer rice salad
- Warm rice salad
- White corn salad
- Wild rice and corn salad