Bulghur wheat
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -small saucepan | ||
| ⅔ | cup | Water |
| ⅓ | cup | Bulghur Wheat; blender |
| ½ | teaspoon | Vanilla |
| ½ | cup | Milk or yogur(low-fat) |
| 1 | Banana; sliced simmer, covered until liquid absorbed | |
| 2 | tablespoons | Cashews; pour over bulghur wheat and Cook 5 minutes more. |
Directions
BRING TO A BOIL IN A
BLEND TO A FINE POWDER IN A
ADD AND BLEND AGAIN
ADD
Food Exchange per serving: 2½ STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + ½ MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm;
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master
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