Bulgur salad with apples & grapes

6 servings

Ingredients

Quantity Ingredient
½ cup Bulgur (Health Food Store)
½ cup Boiling Water
2 tablespoons Apple Juice
2 tablespoons Lemon Juice
⅛ teaspoon Finely Grated Lemon Rind
1 Celery Stalk
1 large Red Apple Cored & Diced
½ Carrot Grated
1 tablespoon Minced Italian Parsley
1 cup Red Seedless Grapes

Directions

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (½ Grams Fat, 4 Percent Cal. From Fat.)

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