Cajun seafood & potato stew (diane criez)

6 Servings

Ingredients

Quantity Ingredient
6 smalls Potatoes; red,scrubbed
½ pounds Shrimp; fresh cooked
1 can 14 1/2oz.cajun stewed
1 Tomatoes
⅓ cup Parsley; fresh minced
1 Pepper, black, ground
1 To taste
14 fluid ounce Water + chicken boullion
¾ pounds Red snapper fillets
1 Cut into 1 cubes
⅛ teaspoon Cayenne pepper (optional)
½ cup Clam juice

Directions

1.Do not peel the potatoes, slice in halves and each half into ¼"slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste. Serve. DATA PER SERVING: Calories........169 Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g Sodium...........277mg....Polyunsturated fat....1g Fat..............1g Saturated fat ..........0g Cholesterol.........95mg

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