Caramelized-onion custards

6 Servings

Ingredients

Quantity Ingredient
1 cup Chopped caramelized onions; cooled, about 3 cups uncooked
⅛ teaspoon Salt
⅛ teaspoon Pepper
⅛ teaspoon Ground nutmeg
2 larges Eggs
2 larges Egg whites
12 ounces Evaporated skim milk
Cooking spray

Directions

1. Preheat oven to 325°F.

2. Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray.

Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325°F for 1 hour or until a knife inserted in center comes out clean.

Yield: 6 servings.

Calories 120 (26% from fat); fat 3.4g (sat 0.8g, mono 1.5g, poly 0.4g); protein 8.6g; carbohydrate 14.2g; fiber 1.6g; cholesterol 76mg; iron 0.6mg; sodium 156mg; calcium 191mg.

WW-2 points.

Busted by Gail Shermeyer <4paws@...> Notes: These savory custards are ideal accompaniments to beef, lamb, or game.

Recipe by: Cooking Light Magazine, April 1998 Posted to MC-Recipe Digest by Gail Shermeyer <4paws@...> on Apr 18, 1998

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