Carolyn's southwestern chicken stew

8 servings

Ingredients

Quantity Ingredient
3 pounds Chicken pieces; skin & fat
. removed
Flour; all-purpose
¼ cup Olive oil
2 tablespoons Garlic; minced
3 cans Chicken broth; 14oz each
1 can Hunt's whole tomatoes; 14oz
1 can Hunt's tomato paste
16 Pearl onions
1½ teaspoon Seasoned salt
1½ teaspoon Ground cumin
4 Sprigs oregano
4 Sprigs thyme
1 Bay leaf
¼ teaspoon Red pepper flakes; crushed
8 ounces Kielbasa or smoked turkey
. sausage
2 cups New potatoes; cut in chunks
2 cups Carrots; cut into chunks
2 cups Zucchini; cut into chunks
2 cups Yellow squash, cut into
. chunks
1 can Whole kernal corn; 8oz
Cilantro; chopped

Directions

In a bag, coat chicken with ¼ cup flour. Bone chucken in Dutch oven in hot oil; remove and set aside. Drain drippings, except 1 tsp, from pot. Saute 1 Tbsp flour and garlic in drippings 30 seconds.

Stir in next 10 ingredients starting with chicken broth and ending with red pepper flakes. Bring to a boil, reduce heat and simmer, uncovered, 20 minutes. Add chicken and Kielbasa, cover and simmer 20 minutes longer. Skim excess fat. Add vegetables, simmer, covered, 30 minutes longer. Sprinkle with cilantro before serving.

Makes 6 to 8 seruings.

** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-07-95

Related recipes