Chicken fingers from joan johnson
3 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | Boneless chicken breasts- | |
4 oz each | ||
2 | tablespoons | Low fat yogurt |
12 | Soda crackers, crushed | |
Dipping Sauce | ||
1 | teaspoon | Dried thyme |
½ | teaspoon | Dried marjoram |
¼ | teaspoon | Curry powder |
Salt |
Directions
1. Trim breasts of any fat. Cut each into 8 even strips. In a bowl, combine the chicken strips and yogurt. Stir gently to coat each piece evenly.
2. In a shallow dish or plate, combine the crumbs, thyme, marjoram, and curry. With a fork, place each chicken strip in crumbs and roll to coat.
3. Place on a cake rack set in a baking dish or pan. Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
4. Bake at 375F for 25 minutes or until crumbs are lightly brown and crisp. Remove from oven and sprinkle with salt to taste.
====================================================================== ½ c low fat yogurt 2 T catsup 2 T finely chopped celery 2 t light soy sauce ½ t very finely minced garlic fresh ground pepper Combine all, and pepper to taste.
Makes 3 servings, 8 fingers each.
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