Nutty chicken fingers

5 servings

Ingredients

Quantity Ingredient
⅓ cup Cornflake crumbs
½ cup Finely chopped Pecans
1 tablespoon Parsley flakes
⅛ teaspoon Salt
⅛ teaspoon Garlic powder
12 ounces Chicken Breast Halves *
2 tablespoons Skim Milk

Directions

* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink.

******************************************************* *** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.

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