Chicken or turkey curry^

6 servings

Ingredients

Quantity Ingredient
½ cup Thinly sliced celery
½ cup Finely chopped onion
2 cloves Garlic, minced
3 tablespoons Chicken stock
4 tablespoons Cornstarch or arrowroot
2 cups Skim milk
1 cup Unsweetened applesauce
6 tablespoons No salt added tomato paste
4 teaspoons Curry powder
4 Frozen bouillon cubes
(separate recipe)
6 cups Cooked chicken or turkey
Pieces

Directions

In a large skilet, saute onion, celery and garlic. Stir in cornstarch, milk, water, applesauce, tomato paste, curry powder and bouillon cubes. Cook, stirring, until bubbly and thickened. Add chicken or turkey and heat through.

Variation: Serve over rice and sprinkle with raisins, chopped green pepper or chopped hard cooked egg white.

Per serving: Calories: 258 Protein: 36g Carbohydrates: 21g Fat: 4g Sodium: 130mg Cholesterol: 62mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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