Chicken salad makeover

4 Servings

Ingredients

Quantity Ingredient
2 cups Cooked chicken breasts; diced
1½ cup Seedless grapes
1 medium Apple; cored and sliced
½ cup Raisins
½ cup Diced celery
½ teaspoon Dried tarragon; crushed
Salt and pepper; to taste
2 tablespoons Lowfat mayonnaise; *see note
2 tablespoons Yogurt; *see note
¼ cup Chopped parsley
Lettuce leaves
Thyme sprigs; optional

Directions

Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings

Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal.

from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.

Notes: *May be doubled.

>From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998

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