Chili weather chicken
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Sweet & sour sauce |
¼ | cup | Orange juice |
1 | tablespoon | Brown sugar |
2 | Green chilies; thinly sliced, (wear rubber gloves) | |
2 | tablespoons | All purpose flour |
8 | Skinless chicken thighs; rinsed and patted dry | |
½ | teaspoon | Salt |
Nonstick cooking spray | ||
1 | Clove garlic; minced | |
1 | Onion; cut into wedges |
Directions
Prep: 10 min, Cook: 35 min. Combine first 4 ingredients in a bowl and set aside. Combine flour and salt in a shallow plate. Coat chicken with flour mixture. Coat a heavy nonstick skillet with cooking spray and heat over medium high heat. Saut chicken and garlic 1-2 minutes, until browned.
Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes, or until chicken is no longer pink in center, turning chicken occasionally.
Posted to recipelu-digest by molony <molony@...> on Feb 05, 1998
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