Quick chicken chili

1 servings

Ingredients

Quantity Ingredient
1 tablespoon Vegetable oil
1½ pounds Boneless skinless chicken breast halves; cut into 1 inch cubes
½ cup Red or green bell pepper; chopped
1 pounds Chicken stock
¼ pounds Green chilies; chopped
1¼ pounds White kidney beans; rinsed and drained
1 ounce Chili seasoning

Directions

Prep: 10 min, Cook: 25 min.

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Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 3-5 minutes, or until lightly browned. Add remaining ingredients and bring to a boil. Reduce heat to low and simmer 20 minutes.

Per serving: calories 752, fat 10.2g, 12% calories from fat, cholesterol 108mg, protein 74.5g, carbohydrates 90.8g, fiber 31.6g, sodium 475mg.

Potassium 2513mg 72%

Posted to EAT-LF Digest by Carol A Gonzalez <caarol@...> on Jan 23, 1999, converted by MM_Buster v2.0l.

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