Chutney-pear chicken breasts

1 servings

Ingredients

Quantity Ingredient
1 tablespoon All-purpose flour
⅛ teaspoon Black pepper
1 Whole boneless, skinned
Chicken breast, split
1 can (8 1/2 ounces) pear slices,
Drained
2 teaspoons Oil
¼ cup Chopped onion
2 tablespoons Bottled mango chutney OR:
Marmalade
1 tablespoon Lemon juice
¼ teaspoon Curry powder
2 tablespoons Low-fat plain yogurt

Directions

1. Combine flour and pepper in plastic food-storage bag. Add chicken; shake to coat. Reserve few pear slices for garnish; dice remaining pears.

2. Heat oil in medium-size skillet. Add chicken; cook 6 minutes. Turn chicken over; cook 2 minutes. Add onion; cover and cook 2 minutes or until chicken is cooked through. Place in diunner plates.

3. Stir chutney, lemon juice, curry powder and diced pears into skillet; cook, stirring, 1 minute. Remove from heat. Stir in yogurt.

Spoon over chicken breasts. Top with reserved pear slices.

Makes 2 Servings

Nutrient Value Per Serving: 284 calories, 29 g protein, 6 g fat, 27 g carbohydrate, 126 mg sodium, 69 mg cholesterol. Exchanges: 1¾ fruit, 4 lean meat.

Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for One or Two By Paul E. Piccuito

From: Sharon Stevens Date: 04-03-95 (164) Fido: Home Co

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