Coconut rice pudding
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Short grain rice |
| ½ | cup | Skim milk |
| 1 | teaspoon | Vanilla |
| 1 | tablespoon | Shredded coconut (unsweet) |
| Sweetener = 6 tsp sugar | ||
Directions
In a saucepan, combine cooked rice, skim milk, articial sweetener, vanilla and coconut. Bring to a boil; reduce heat and simmer, stirring occasionally, for five minutes or until most of moisture evaporates, rice kernels stick together and mixture is creamy.
Makes 2 services 1 serving = ½ cup : 1 starchy choice
: 1 milk choice
: 22 g carbohydrate
: 4 g protein
: 1 g fat
: 470 kilojoules
: 113 calories
Submitted By JANE KNOX On 10-26-94
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